Recovery starts before you lift. The Pre-Game Light is a wearable red light pad that pairs 660nm red and 850nm near-infrared light, the same two wavelengths used by premium belts that cost $190 to $549.
Strap it on the muscle you are about to train, set the timer for 10 minutes, then go lift. Research on red light (photobiomodulation) suggests using it before exercise may help with next-day muscle soreness. Most people use it after their workout instead.
Why lifters like it
Two wavelengths: 660nm red plus 850nm near-infrared
60 LEDs in a targeted 10 x 5.2 in pad
Built-in timer: 5 to 30 minute sessions
Wear it anywhere: quads, hamstrings, calves, shoulders, lower back or knees
Hands-free: use it in the car, the locker room or on the couch
Specs
Wavelengths: 660nm + 850nm
LEDs: 60
Timer: 5, 10, 15, 20, 25 or 30 minutes
Pad size: 10 x 5.2 in (255 x 133 mm), 0.2 in thick
Material: soft neoprene with adjustable strap
Power draw: 12W
What is in the box
1 x Pre-Game Light belt
Buy 2, save $20.98
One for your legs and one for your back, or one to keep and one to gift. The discount is applied automatically at checkout.
Free US shipping and a 60-day guarantee
Orders arrive in about 8 to 12 business days. Try it for 60 days, and if it is not for you, get your money back. See our refund policy for details.
Results vary. The Pre-Game Light is a general wellness device. It is not a medical device and is not intended to diagnose, treat, cure or prevent any disease. Research reference: 2025 systematic review and meta-analysis, PubMed 40954632.
